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Side-by-side comparisons

12 comparisons covering modalities, methods, and frameworks. Each with side-by-side criteria tables, honest verdicts, FAQ, and cited research.

Science & Evidence (3)

EFT vs CBT for Anxiety: Which Works Better?EFT has effect sizes around d = 1.23 for anxiety. CBT has effect sizes around d = 1.5 to 2.0. CBT remains the evidence-based ceiling. EFT earns its place as a complement, particula…Energy Healing vs Placebo: Where the Evidence Actually SitsSome of energy healing's effect is placebo, and that matters less than people think. Placebo response is real measurable biology. The 2017 Baldwin and McManus studies found Reiki e…Mind-Body Therapy vs Talk Therapy: Which Layer Are You Trying to Reach?Talk therapy works on the cognitive and meaning-making layers. Mind-body therapy reaches the autonomic and pre-verbal layers that words cannot always access. The two are complement…

Core Modalities (5)

EFT vs Reiki: Which Energy-Based Approach Fits Your Situation?EFT is self-applicable and has a larger study count. Reiki produces stronger effects in clinical settings where the practitioner is part of the intervention. The right pick depends…Reiki vs Healing Touch: Two Biofield Therapies, ComparedBoth are hands-on biofield therapies. Reiki has the larger global footprint and more session-anxiety RCTs. Healing Touch has more standardised credentialing and stronger US hospita…In-Person vs Distance Reiki: Does Distance Reduce the Effect?In-person Reiki has the larger evidence base and stronger therapeutic-alliance effect. Distance Reiki shows variable results across studies. For practical access and ongoing mainte…2-Point Healing vs Matrix Energetics: Same Technique, Different FramingThey share the foundational two-point technique. Matrix Energetics is the broader system developed by Dr Richard Bartlett that includes the two-point method plus additional princip…Ho'oponopono vs EFT: Two Forgiveness-and-Release Practices ComparedBoth are mind-body practices addressing emotional charge through specific protocols. Ho'oponopono is the Hawaiian forgiveness tradition. EFT is the meridian-tapping protocol. They …

Mindset & Transformation (4)

EMDR vs Somatic Experiencing: Which Trauma Approach Fits?EMDR has the strongest evidence base and shorter course length. Somatic experiencing reaches material EMDR sometimes cannot, particularly pre-verbal trauma and high-dissociation pr…Magnetic Mind Method vs Conventional CBT: Different Layers, Different GoalsCBT addresses cognitive distortions and behavioural patterns. The Magnetic Mind Method addresses identity-level beliefs that drive recurring patterns. Different layers, different e…Trauma-Informed Yoga vs Standard Yoga: Why the Modifications MatterStandard yoga has broad health benefits. Trauma-informed yoga is modified for trauma survivors with emphasis on choice, consent, interoceptive awareness, and autonomic regulation. …Consciousness Coaching vs Life Coaching: What Layer Does Each Address?Life coaching addresses goals, behaviours, and accountability at the conscious-decision layer. Consciousness coaching addresses identity-level beliefs that drive recurring patterns…